The WHR is sorted in the following groups.
less than 0.7
less than 0.6
0.71 to 0.8
0.61 to 0.7
0.81 to 0.9
0.71 to 0.8
0.91 to 0.99
0.81 to 0.84
greater than 1.0
greater than 0.85
WHR = waist ÷ hip ; both values in the same unit.
Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points and wrap it around your waist.
Your natural waist is the smallest part of your torso, where your body dips in. Your hips are below that, and they are usually wider than your waist. Your hip measurement includes your butt and your hips. Your hip measurements should be taken at where your hips are the widest. That's because when you're taking measurements, you're trying to get an accurate representation of your body, and the hips represent the widest point on your bottom half.
Here is a list of calculators with which it is easy to calculate the corresponding body indices:Calculation of the Body Indices Calculator for the Body Indices BSI Calculator BMI Calculator AMI Calculator Broca Calculator Ponderal Calculator Body fat and FFMI WHtR Calculator whr calculator 11 to 18 years